Finding the Stillness Within
Follow Gregory Pai’s instructions to facilitate relaxation and exploration of specific themes or experiences.
Concentration Meditation (Samatha)
Concentrating the mind on a single object, such as the breath, a mantra to achieve mental clarity and calm.
Mindfulness Meditation
Focused on cultivating awareness of the present moment without judgment, observing thoughts, sensations, and emotions as they arise.
Loving-Kindness Meditation
A practice of developing feelings of love, compassion, and goodwill towards oneself and others, even towards difficult individuals.
Walking Meditation
Strengthening concentration and awareness of subtle physical sensations in the body.
The Setting of Intentions for 2026
Having clarity of purpose by setting healthy intentions with the wisdom that all karma flows from our mind.
Brahmaviharas
A description of each Brahmavihara and a series of 15-minute guided meditations on Lovingkindness, Compassion, Sympathetic Joy, and Equanimity.
Refuge Meditation
Find inner safety and calm.
Final Words of the Buddha
This is a meditation based on the final words of the Buddha. The intention is to evoke the most fundamental basis for understanding the Dharma as the Buddha expressed it to his attendant, Ananda, just before his final passing away or parinibbana.