Written Reflections

Click on the author’s name to read their reflections.

Gregory Pai

Gregory Pai, Ph.D.

On the Sacred and the Profane

In Gratitude To Jon Kabat-Zinn and Saki Santorelli                             To understand what is sacred in our lives, it is useful to begin with an understanding of what is not sacred, or profane.  If what is sacred are those moments of full presence…

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Joan Shigemoto

Joan Shigemoto

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Debra McCurdy


Jody Manabe

Poems from Meditation Retreat

Let the afternoon unfold, cloud by cloud. Let whatever  happens, happen; and whatever not, not. And let us live on in  infinite  kindness through the  deepening  light of this one blessed day.…

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Susan Choy

Poems from 2025 Meditation Retreat

The Painting

I see a painting–colorful and chaotic, like the mind of a soldier returning home from war. Now I enter the painting, a wildfire of experience: blue flames of past lives leaping at my…