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Audio Dharma Talks

Life of the Buddha

This series includes 30 episodes.
Introduction

1) Two ways of interpreting the life of the Buddha: the classical text based mythic narrative or the more historical, social and culturally based narrative. 2) The approach of Karen Armstrong. 3) The Buddha’s life as the classical narrative according to Ven. Piyadassi Thera. 4) The Buddha’s birth and early life. 5) The four visions of the Buddha. 6) The Buddha’s great compassion and its lesson for us in our daily lives. 7) Understanding compassion as the measure of self and other in our lives. 8) Defining what is sacred and profane within the context of morality and ethics.
1 April, 2023

Four Visions

1) The four visions of the young Buddha: sickness, aging, death, and the enlightened monk. 2) The thoughts of Siddartha as he departed his sleeping wife and child. 3) The sense of possible redemption from suffering in the celestial realms of antiquity and how it influenced the young Siddartha. 4) Gotama’s belief that redemption from suffering emanated not from the celestial realms but from the human realm. 5) How the culture dictated a more human centered spiritual path as opposed to a more theistically oriented spiritual path. 6) The oppressive presence of the law of Karma. 7) The inherent optimism of Gotama’s vision of enlightenment.
8 April, 2023

The Axial Age

1) The Buddha’s early life, the four visions and his decision to commit himself to the homeless life. 2) The Buddha’s true motivation for leaving his wife and child. 3) Understanding the Buddha’s life within the context of the Axial Age. 4) Characteristics of the Axial Age: the fall from grace in a time when men and Gods were as one. The struggle for resurrection and transcendence. 5) The causes of the Axial Age: the collapse of the great Bronze Age civilizations and the invasion of the nomadic Indo-European tribes of Central Asia. 6) The difference between pre-Axial religion and Axial Age religion. 7) The Buddha himself as an expression of the Axial ethos. 8) The role of Mara or our shadow self in hindering the path of the Buddha. 9) The significance of the Axial Age in rooting all the great religions of the world in one historical period and the common motivation and aspiration that drove their development and evolution. 10) The basis for understanding the common connection between all the great faith traditions of the world.
15 April, 2023

Life as a Young Monk

 1) The early stages of the Buddha’s going forth: the life of a bhikkhu. 2) The prevalent issue of the time: escaping from the endless round of rebirths or samsara. The role of craving. 3) The life of monks in sanghas of the day. 4) The prevailing doctrines of Brahman/Atman in the Advaita tradition and Purusa/Praktri in the Samkhya tradition. 5) Gotama’s training under Alara Kalama in the Samkhya tradition. Seeing the true Self or purusa through the veil of ignorance, or praktri: the power of the intellect. 6) The difficulty of “realizing” Alara Kalama’s teaching and Gotama’s introduction to meditation. 7) The power of yoga or meditation in taming our unruly, constantly distracted minds. The power of our unconscious impulses. 8) The importance of the “death of the ego” to realize the sacred in all the great Axial traditions. 9) The aspirations of Gotama in achieving a sense of unity with purusa or ultimate reality.
22 April, 2023

Siddhartha’s First Teacher

1. Gotama’s meeting with his first teacher, Alara Kalama. 2. The generally prevalent Hindu teachings of the time: Advaita Vedanta and Samkhya Vedanta. 3. The similarity between Samkhya and the idea of pure awareness in Buddhism. 4. The problem of realizing Purisha purely through one’s intellect….the difficulty of controlling one’s mind and the necessity for an alternative means of consciousness. The dangers of egotism. 5. The universal desire of the Axial sages to return to our original connection to the sacred…the return to Eden, or in Buddhist terms, the return to our original nature. 6. The importance of yoga or meditation as a means of attaining pure awareness. Establishing the basic foundation of morality and ethics….the five precepts. 7. Learning to control his body through asana or the still, motionless meditation posture. 8. Learning to control his breathing to calm and still the mind. 9. Learning the fundamental concentration practice or ekaggata. 10. The relevance of the Buddha’s training to our current practice: the five precepts and the Eightfold Noble Path, the development of our posture and breathing, the purpose of quieting our discursive thinking process.
29 April, 2023

The Introductory Disciplines

1). Gotama’s meeting with his first teacher Alara Kalama. 2). The introductory disciplines: The Five Precepts, the meditation posture, the control of the breath. 3). The teaching of one pointed concentration. The tendency to not see realittyas it is but through the lens of our subjective thoughts. 4). How medittion brings about a change of consciousness. 5). The jhanic meditation practices: the mundane and supra-mundane jhanas. 6). Why the Buddha could not accept his meditation experience as revealing the Absolute or Nibbana. 7). Buddha goes to Uddaka Ramaputta his second teacher to learn to attain the highest level of jhanic attainment, but is again disappointed. 8). The Buddha turns to asceticism to find Nibbana but only finds more suffering. 9). A testament to Gotama’s character in his radical sense of honesty, integrity, and persistence in his search for awakening.
6 May, 2023

Vision Under the Rose Apple Tree

1). The four chapters in the life of the Buddha: His early life, his period of training, the period of attaining enlightenment, and the period of his ministry. 2). The difference between the historical and scriptural versions of the Buddha’s life ane their importance in describing his enlightenment process. 3). The vision of Gotama as a child under the Rose Apple tree. 4). What happens to the brain during meditation. 5). The Buddha’s memory of his childhood experience and how it changed his attitude toward happiness and pleasure and the nature of Nibbana as something inherent in all of us….The Middle Way. 6). Gotama’s search for the means to cultivate meditative bliss…avoiding all mental states that impede enlightenment. 7). Cultivating the opposites of the five prohibitions: killing, lying, stealing, taking intoxicants, and sexual misconduct. 8). The cultivation of skillful action as the basis for the Noble Eightfold Path. 9). The taking of nutriment and leaving the ascetic life. 10). The Buddha’s questioning of the teachings of Vedanta and Samkhya of his time. The rejection of theism. 11). The ways in which Gotama developed what we know today as Mindfulness. His deepening understanding of the nature of suffering. 12). The pervasive nature of desire, craving, and hatred. 13). Understanding the Dharma in the context of Darwinian Natural Selection.
13 May, 2023

Crucial Insights that Laid the Basis for the Teachings

1). The four chapters or phases of the Budda’s life: a. his early life, b. his training, c. his going out on his own and achieving enlightenment, and d. his eventual ministry. 2). Gotama’s preparation in meditation and asceticism before setting out on his own path. 3). The importance of the third phase in setting the foundations for his eventual teachings. 4). Identifying the crucial insights in Gotama’s development that laid the basis for his later teachings. 5). The first insight: the liberation from suffering comes from one’s self and not through an external spiritual authority: the difference between theistic and non-theistic approaches to spirituality. The secular humanism of Buddhism. 6). The essential unity of purpose of all religions, both theistic and non-theistic: greed and the overcoming of the ego. 7). The rejection of hedonism and asceticism and the discovery of the “Middle Way.” 8). The development of mindfulness, 9). The significance and importance of mindfulness in freeing ourselves from suffering.
54 Minutes

Crucial Insights Part 2

 1. The seven insights of the Buddha that formed the basis of his teachings. 2. The fourth insight: How suffering runs through every aspect of our lives. 3. The fifth insight: the prevalence of greed and egotism as the central cause of suffering; 4. The sixth insight: the pervasive nature of impermanence; 5. The seventh insight: the importance of skillful actions or the practice of the Brahmaviharas.
54 Minutes

Journey to Bodh Gaya and Enlightenment

1). The four phases in the life of the Buddha; 2). The six major insights of the Buddha; 3). Using medittion to cultivate the skillful mindstates or the Brahmaviharas; 4). Gotama’s journey to Bodh Gaya where he attained his final enlightenment. 5). the Buddha’s realization of the Four Noble Truths; 6). the importance of the Noble Eightfold Path; 7). The Buddha’s statement on the intrinsic nature of reality as revealed in the fabric of the cosmos. 8). The nature of awakening as the realization of our re-connection with the fabric of nature and all sentient life on earth.
56 Minutes

Revelation of the Four Noble Truths

1). The four chapters in the life of the Buddha; 2). Gotama travels to Bodh Gaya for his final effort at enlightenment; 3). The Buddha’s revelation of the Four Noble Truths; 4). The Noble Eightfold Path as the method to attain Nibbana; 5). The difference between religion and spirituality; 6). Finding transcendance within our conventional lives; 7). Discovering the Four Noble Truths as emergent within ourselves. 8). Seeing the truth within the context of a deep samadhic state; 9). Two notions of self eradication during the Buddha’s time and the idea of the middle way or balance between conventional and absolute reality; 10). Finding peace and tranquillity in the midst of suffering. 11). Realizing and actualizing our connectedness to the fabric of the Cosmos.
10 June, 2023
50 Minutes

Mara and Psychological Struggle

 1) Gotama’s final attempt at awakening under the Bodhi Tree; 2) Understanding the historical vs. scriptual presentations of his chronology; 3) The internal psychological struggle of Gotama in the search for enlightenment; 4) The significance of the Buddha taking his place under the Bodhi tree, finding the Axis Mundi; 5) The appearance of Mara before Gotama;
6) The three visions of the Buddha; 7) Mara’s challenge to the Buddha; 8) The meaning of enlightenment in terms of our integration into the fabric of nature through the surrender of our self-centered ego;
9) The crucial decision to teach or to remain in seclusion; 10) The next steps in the Buddha’s dispensation; 11) Understanding the sense of moral engagement implicit in the attainment of Nibbana.

Buddha’s Enlightenment

1) The difference between the historical approach of Karen Armstrong and the more scholarly academic approach to the life of the Buddha; 2) The four chapters of the life of the Buddha; 3) Presentation of the scriptural version of the enlightenment of the Buddha; 4) The story of the minstel’s lute and Gotama’s awakening to the middle way; 5) Gotama sits under the Bodhi tree and begins his meditation; 6) Gotama’s attainment of the four jhanic states; 7) The first insight: the knowledge of past lives; 8) The second insight; knowledge of the passing away and reappearance of things; 9) The third insight: knowlege of the destruction of the taints, kilesas, suffering, the origin of suffering and the way to the end of suffering; the Four Noble Truths; 10) The appearance of Mara to challenge Gotama’s enlightenment; 11) The first insight: the middle way; 12) Revelation of the first watch: the concept of samsara; 13) Revelation of the second watch: how being pass away and arise due to their actions in life: the process of karma; 14) Revelation of the third watch: the seeing of suffering and the Four Noble Truths; 15) How the Buddha came to see the truth of suffering through his meditation; 16) Mara’s challenge to the Buddha and the development of mindfulness; 17) The Buddha demonstrates our connection to the earth and to the flow of nature. 

1 July 2023
63 Minutes

Buddha’s Decision to Teach

 1) The difference between the academic approach to the Buddha’s life and the historical approach of Karen Armstrong; 2) The four phases of the Buddha’s life; 3) The Buddha’s decision to teach; 4) The Buddha’s first attempt to teach; 5) The Buddha’s meeting with the five bikkhus; 6) The difference between direct knowledge and belief or faith; 7) The Four Noble Truths; 8) The teaching of Dependent Origination. 

8 July 2023

Buddha’s Rejection of Beliefs, Creeds, or Gods 

 1) The Buddha’s first attempt to teach; 2) The Buddha meets his former companions at the Deer Part at Isipatana; 3) The Buddha’s rejection of an external belief, creed, or God; 4) The importance of personal experience in achieving Nibbana; 5) The importance of personal accountability for the consequences of our actions; 6) Not holding on or clinging to concepts or beliefs; 7) How we get trapped in our egos; 8) Learning to see ourselves within the larger web of life; 9) The relevance of the Buddha’s teaching in today’s world. 

9 September, 2023
37 Minutes

Four Great Teachings

 1) The four great teachings of the Buddha: The Middle Way, The Four Noble Truths, Dependent Origination, and Non-self; 2) The essential teaching of Dependent Origination: the process of transmigration, how suffering arises, the role of karma, and how we create our personal realities; 3) The twelve steps of dependent origination; 4) The fundamental role of ignorance in perpetrating the chain of suffering; 5) the meaning of Sankhara or “karmic formation”; 6) the undoing of suffering through wisdom; 7) the power of karmic formations in our life; 8) the seven stages of spiritual development of Josha Bach; 9) Seeing the relationship between karma and spiritual awakening. 

09/30/2023
48 Minutes

The Revolutionary Aspect of the Buddha’s Teachings

1) The four essential teachings of the Buddha; 2) How the Buddha’s concept of anatta contradicted the prevailing spiritual views of the time…the revolutionary aspect of the Buddha’s teaching; 3) the teaching of the five aggregates: the prciess nature of existence and the absence of any fixed, immutable essence that can be called a self; 4) the ethical implications of the doctrine of anatta; 5) how knowledge of anatta frees one from suffering and opens the heart to compassion and love; 6) the advantages of a non-theistic vs theistic system of morality and ethics in terms of a non-egoistic form of behavior. 

7 October, 2023
46 Minutes

Heart Sutra and Quantum Physics

 1) Reflections on the emerging war in Israel. 2) The importance of the teaching of anatta or non-self in terms of its moral and ethical implications. 3) The five aggregates of clinging; 4) The original sutta on non-self; 5) Non-self as determined by the law of Karma; 6) The story of King Milinda ane the chariot;
7) The Heart Sutra and the meaning of emptiness; 8) The relationship between the Heart Sutra and quantum physics; 9) Josha Bach on how our conditioning creates our reality; 10) The three factors of non-self: Evolution, Composition, and Interconnectedness; 11) The moral and ethical implications of the teaching of anatta. 

14 October, 2023
67 Minutes

The Early Ministry

1) Summary of the Buddha’s life after the attainment of enlightenment; 2) The four great teachings of the Buddha to the five ascetics: The Middle Way, the Four Noble Truths, Dependent Origination, and Non-self, or Anatta; 3) The Buddha’s first converts, Yasa and his father; 4) the value of a more historical presentation of the life of the Buddha; 5) How the Buddha was characterized during his ministry; 6) The nature of the sangha in the early years; 7). The Buddha’s meeting with 30 young men chasing a courtesan; 8) the Buddha’s visit with the Hindu ascetics at Uruvela; 9) the value of the Buddha’s teaching in this modern world of so much suffering. 

4 November, 2023

The Mind of a Buddha

1) Review of earlier chapters of the Buddha’s life; 2) The fact that not much is known about the personal life of the Buddha; 3) So, what is it like to be a Buddha? 4) Understanding the characteristics of an arahant; 5) Arahants are free from defilements, greed, hatred, and delusion; 6) Perfect wisdom, perfect compassion, perfect morality; 7) Minds that a unshakeable, calm, peaceful, and content; 8) Arahants are always mindful and compassionate; 9) The examples of Sariputtra, Mogallana, and Rahula; 10) Seeing the world as a mirror of our own minds as a way of understanding how our karma creates our personal reality; 11) Ways in which our minds can distort our perception of reality; 12) Changing our reality means changing our minds; 13) An arahant as one who is in the world but not of the world: the symbol of the lotus.

11 November, 2023
42 Minutes

The Fire Sermon

1) The Buddha’s actions after having attained enlightenment up to the formation of his sangha with his first 60 disciples; 2) The Buddha’s encounter with the Vedic monks at Uruvela; 3) His performance of psychic powers to the Brahmin yogis; 4) The Buddha preaches the Fire Sermon; 5) The actual sutra rendition of the Fire Sermon; 6) How we mistake pleasant feelings as the source of happiness in our lives; 7) the difference between desire as clinging and craving and desire as a positive motivation; 8) the global implications of our incessant individual pursuit of pleasure; 9) Learning how to find contentment in our lives. 

18 November, 2023
38 Minutes

Buddha’s Early Disciples

1) The early ministry of the Buddha; 2) The Buddha comes to Magadha and meets King Bimbisara; 3) The Buddha meets Sariputra and Mogallana, his two greatest disciples, for the first time; 4) The effect that Sariputra and Mogallana had on the development of Theravadin and Mahayana Buddhism. 5) The Buddha’s visit to his father in Kapilavattu; 6) The characteristics of the personalities of the Buddha and his disciples. 

25 November, 2023

The Contributions of the Disciples

1) The Buddha’s ministry up until the time he goes to Kapilavattu to meey his father Suddhodana; 2) His first meetings with Sariputra and Mogallana who were to become his two chief disciples; Ananda, who was to become his personal assistant; and Devadatta, who was to become his mortal enemy; 3) The story of Sariputra; 4) The story of Mogallana; 5) The impact of Sariputra and Mogallana on the historic development of Buddhism; 6) The story of Devadatta; 7) The implications of their lives for Buddhism today.

2 December,2023

The Sangha

1) The early career of the Buddha; 2) The Buddha’s meeting with Anathapindika the rich merchant from Savatti; 3) The development of “aramas” or parks to house the Buddha’s sangha in the cities of Rajagaha, Kapilavattu, and Savatti; 4) The origination of the tradition of the vassa or rains rereats; 5) The beginnings of a Buddhist communal life; 6) Learning to become more fully ourselves while becoming more compassionate, loving, and kind: the basis of the new monastic order.

9 December, 2023

Practice for Monks vs. the Laity

1) The evolving carreer of the Buddha, the establishment of the new Buddhist sangha order; 2) The difference between the esoteric and the exoteric in the evolving Buddhist sangha; 3) The difference in teaching and practice for monks and the laity; 4) The question of birth and re-birth; 5) The cultivation of the Immeasurables or the Brahmaviharas: lovingkindness, compassion, sympathetic joy, and equanimity; 6) The difference between the meditation on the Brahmaviharas and Vipassana; 7) The implications of the teaching for lay people today. 

16 December, 2023
50 Minutes

Women in the Sangha

1) The beginnings of the Buddha’s ministry and the establishment of the monastic order; 2) The question of women in the Buddhist sangha; 3) The visit by Pahapati Gotami, the Buddha’s aunt, to join the sangha and Ananda’s entrieaties to the Buddha; 4) The Buddha’s eventual consent and the 8 rules for the bhikkhunis; 5) The Buddha’s misgivings about women in the sangha; 6) The position of women in Buddhism today; 7) The issue of sexual desire and attachment for men and women; 8) Bringing mindfulness to our most basic sexual desires so as not to cause suffering for ourselves and others; 9) The moral context within which the sexual act is performed: Love; 10) Coming to terms with our most basic unconscious drives: our biological imperative. 

23 December, 2023
30 Minutes

What it Means to be Enlightened

1) Review of the early establishment of the Buddhist monastic order; 2) the organization of the early Buddhist sangha; 3) the creation of the “patimokkha” or the common confession of faith; 4) the developing recognition and acceptance of the Buddhist order; 5) the natture of the Buddha’s personality; 6) understanding the personality of the Buddha by understanding the characteristics of arahants; 7) the world as a mirror of our own minds: the effect of karmic conditioning; 8) changing our relationship to our karma; 9) what it means to be enlightened. 

30 December, 2023

Schism in the Sangha

1) The Buddha begins to approach the later years of his life; 2) His relationship to King Pasenedhi; 3) The suffering of old age; 4) The rising schism in the Sangha, led by Devadatta, the Buddha’s brother-in-law; 5) The modern counterpart to the violence, egotism and suffering of the Buddha’s time; 6) The relevance of the Buddha’s message in this modern age of suffering. 7) Finding the relevance of the Buddha”s message within our own lifetimes. 8) What is the spiritual life within the Buddhist context?

January 13, 2024

Be An Island Unto Yourself

 1) The conditions of discord in society and within the Buddhist sangha in the Buddha’s later years; 2) The Buddha’s discouragement at the violence and conflict of the times; 3) The Buddha’s health begins to decline; 4) The question of succession arises; 5) The news of the deaths of Sariputra and Mogallana; 6) The Buddha teaches: be an island unto yourself; 7) The Buddha’s hint to Ananda of his possible immortality; 8) The Buddha consciously abandons the will to live; 9) The Buddha meets Cunda, the goldsmith and ingests his last meal; 10) The Buddha’s teaching of: be an island unto one’s self vs the idea that no man is an island. 11) The Buddha’s own sense of disappointment and despair at the social conditions of his time.

January 20, 2024

Parinibbana–the Final End of Suffering

1) The conditions surrounding the life of the Buddha in his last days; 2) What is meaning of parinibbana? 3) The Buddha’s last days as he approached Kusinara; 4) Ananda’s grief at the lost of his master; 5) The Buddha’s reasons for dying in Kusinara; 6) The Buddha’s final parinibbana ; 7) So what is parinibbana? What is that that runs through all things? The evolution of life on this planet. 8) The presence of evil on this planet. The anonymity of evil. 9) Understanding evil in the face of the truth of the Dharma.

January 27, 2024

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Audio Dharma Talks

The Heart of Buddhist Meditation

This series includes 5 episodes.
Our Legacy and Lineage

1) Understanding the importance of legacy and lineage in our spiritual practice. 2) A brief review of the lineage of leading American teachers through Mahasi Sayadaw of the Burmese Theravadin tradition. 3) The role of Mahasi Sayadaw in the spread of meditation and the Dharma in Burma. 4) The importance of Bhikkhu Bodhi and the Theravadin lineage of Sri Lank: Nyanaponika Thera and Nyanatiloka Mahathera. 5) A brief biography of Nyanaponika Thera, the author of The Heart of Buddhist Meditation. 6) A reading of Nyanaponika’s Heart of Buddhist Meditation: The Way of Mindfulness. 7) What is Mindfulness: the stages of perception: initial attention, associative and abstract thinking, and right mindfulness.

May 28, 2022

Bare Attention

1) Understanding Buddhism as a kind of “mind science” in terms of understanding how the mind works to create suffering and how by understanding the mind we can free ourselves from suffering. 2) The concept of “bare attention”: the clear and single minded awareness of what actually happens to us and in us. 3) Learning how to stay with bare awareness and eliminating the self referential associative thinking that comes with initial awareness. 4) How, because of our associative thinking, we do not see the world as it actually is. 5) The goal of knowing the mind: the attainment of lucidity and penetrative insight. The example of microscopic research. 6) Learning how to see interconnectedness and developing beginner’s mind.

June 4, 2022

Shaping the Mind

1) The three goals of Mindfulness meditation: Knowing the mind; Shaping the mind; and Freeing the mind. 2) Nyanaponika’s contribution in terms of connecting mindfulness with our modern idea of psychology. 3) Knowing the mind: examining the mind through a microscope. 4) Seeing karmic linkages and connected phenomena. 5) Mindfulness and “beginner’s mind.” 6) Mindfulness and the seeing of the three characteristics: impermanence, suffering, and non-self. 7) Seeing the mind as an infinite process of change and flux. The illusion of continuity. 8) Confronting the reality of impermanence: How we suffer because of our attachment to permanence and continuity. 9) Mindfulness and non-self or impersonality: the work of Sir Francis Crick: The Astonishing Hypothesis. 10) The relationship of mindfulness to science. 11) Mindfulness and shaping the mind: the value of mindfulness in avoiding unconscious reactive behavior. 12) Bare attention and the importance of the present moment, not the past or the future.

June 11, 2022

Freeing the Mind

1) The influence of Nyanaponika Thera on the spread of the Dharma in the West. 2) The three goals of mindfulness: to know the mind, shape the mind, and free the mind. 3) Review of knowing the mind. 4) Shaping the mind: slowing our reactions down so as to respond with wisdom and common sense. 5) Living in the present and not being lost in the past or the future. 6) The power of mindfulness to lead to a healthier mind: the beautiful mind states. 7) Liberating the mind: finding a sense of peace and spaciousness in our daily lives: the art of letting go through the seeing of the three characteristics of existence: impermanence, suffering, and impersonality. 8) Understanding our spiritual journey.

June 18, 2022

Two Forms of Buddhist Meditation

Topics Include: 1) What are the two primary stages of Buddhist meditation? 2) Samatha or concentration practice: clearing the mental filters through which we generally see reality; 3) Vipassana or mindfulness practice: seeing our experience with a mind that is completely still; 4) What do we see in mindfulness? 5) The two legs of practice: samatha leading to the jhanic states and vipassana leading to wisdom; 6) Seeing our experience as “layers of experience”: the four foundations of mindfulness; 7) The role of intuition and feeling; 8) Experiencing ourselves as “energy flields”; 9) So what is awakening?

February 21, 2026

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Audio Dharma Talks

Five Aggregates

Liberating knowledge that we are not characters in a life story. Rather we are an ever-changing process of parts that influence and are influenced by the world.

This series includes 21 episodes.
Five Aggregates Overview

1) The basic definition of conventional and absolute reality. 2) Definition of the five aggregates. 3) The misperception of solidity to what are systems of parts and processes. 4) The clinging to the aggregates as the cause of suffering. 5) Relating the concept of non self to the concept of emptiness.

December 18, 2021

Physical Form–First Aggregate

1) How reality is constituted of parts and processes and how we identify and cling to them. 2) The constituent parts of conventional and absolute reality. 3) Identifying the four elements as the basis for the felt sense of experience: absolute reality. 4) The difference between concept and reality. 5) The difference between thoughts and the the reality of experience. 6) The difference between thoughts and emotions. 7) Understanding the felt sense of experience as absolute reality.

August 5,2017

Feelings–Second Aggregate

1) How the five aggregates constitute our mistaken notion of self. 2) Understanding feelings as pleasant, unpleasant and neutral and their karmic implications. 3) How our actions are motivated by what we like and don’t like. 4) Understanding the impermanence of feelings. 5) Dependent origination as the karmic explanation of suffering as a result of feelings.

August 12, 2017

Perception–Third Aggregate

1) The importance of perception in perceiving the difference between conventional and absolute reality. 2) How the mechanism of perception unfolds through the six sense doors. 3) How the quality of perception can lead to suffering or awakening: perception that is mindful and not mindful.

August 18, 2017

Perception–The Gateway to Nibbana

1) The crucial role of perception in understanding the difference between absolute and conventional reality. 2) The reality of concepts and symbols as as the window through which we see the world. 3) How the self of ego is an artifact, a concept. 4) Words and language as abstract conceptual systems to describe reality. 5) The basis of our thoughts in language as an abstract, symbolic system through which we perceive the world. 6) Two degrees of separation from reality; an abstract, symbolic system of thought, conditioned by the life experience of each individual. 7) The importance of perception in distinguishing illusion from reality and the role of meditation. 8) The power of meditation in dispelling illusion and seeing reality for what it really is. 9) Example of how perception determines how we see the world.

August 26, 2017

Five Aggregates–Perception and Illusion

1) Review of the first two aggregates: material form and sensations. 2) Abstract symbols and concepts as the basis for language and thoughts: the basis for illusion. 3) Understanding the self or the ego as a conditioned artifact. 4) The difference between seeing with mindfulness and and seeing without mindfulness. 5) Examples of how we misperceive the world: concepts of place, possession and time. 6) The delusion of self image.

September 2, 2017

Mental Formations–Fourth Aggregate

1) How our understanding of self affects our moral and ethical view of the world. 2) Mental formations as they are defined in the Buddhist Abhidhamma. 3) Definition of consciousness and mental formations: citta and cetasika. 4) The 52 mental formations and their organization into four categories. 5) The first two categories: the universals and the occasionals. 6) The moral and ethical implications of our mind states and their karmic implications for suffering or freedom.

September 16, 2017

Unwholesome Mental Factors

1) Understanding suffering and freedom from suffering as a fundamental question of morality and ethics. 2) Seeing the definition of self and non-self as crucial to our understanding of morality and ethics and, ultimately, suffering. 3) The fourteen unwholesome mental factors: delusion, shamelessness, fearlessness of wrong, restlessness, greed, wrong view, conceit, hatred, envy, avarice, worry, sloth, torpor, and doubt. 4) Understanding how these mental macros are the precursor to unwholesome actions. 5) Learning to recognize and investigate these mind states to avoid subsequent unwholesome actions.

September 23, 2017

Beautiful Mindstates

1) The three types of mental factors. 2) The unwholesome mental factors and the historical example of the Vietnam War. 3) The importance of understanding morality and ethics as the foundation of the Dharma teachings. 4) Recitation of the 25 beautiful mind states. 5) Understanding the beautiful mind states as the foundation for basic intelligence.

September 30, 2017

Understanding Beautiful Mindstates

1) Understanding morality and ethics as the foundation of the Buddhist teaching. 2) Recitation of the 25 beautiful mind states: confidence, mindfulness, shame and fear of harm, non-attachment, good will, neutrality of mind, tranquillity, lightness of mind, malleability of mind, wildness of mind, proficiency of mind, rectitude of mind, right speech, right action, right livelihood, compassion, sympathetic joy, and wisdom. 3) Understanding the danger of identifying with these mental states and creating a sense of self 4) Understanding what lead to the arising of moods and mind states.

October 7, 2017

Mental Formations and Non-Self

1) The basic foundation of the Dharma teachings on morality and ethics. 2) Understanding our reaction to negative mindstates at the conventional and absolute level. 3) Understanding conditions as the basis of the impersonal nature of mental formations. 4) Seeing right action as the synthesis of awareness at the conventional and absolute levels of reality. 5) Learning to accept difficult emotions as gateways to learning and insight about ourselves. 6) Acknowledging the internal freedom that results from understanding the impersonal nature of our emotions.

October 14, 2017

Volition as Karma

1) Understanding all our actions as a result of mental factors. 2) The basic components of every moment of consciousness. 3) The primacy of volition as a means of choosing what to be conscious of in our environment. 4) Understanding karma as a result of conditioned voices, or volition as the seed of karma. 5) Motivation as primary driver of intention. 6) Understanding the roots of suffering or freedom. 7) Seeing intention in our everyday actions. 8) Understanding our entire lives as a flow of intentions and actions with no self involved. 9) Seeing “perfection” in the flow of karmic events in our lives. 10) Coming to true self acceptance and love though knowing our karma fully.

October 21, 2017

Knowing Volition

1) The concept of “non-self” and its implications for our understanding of morality and ethics. 2) How conditions, intentions, and actions unfold to create our lives. 3) Seeing “perfection” in our lives in a way that leads to self acceptance, compassion, and lovingkindness. 4) Learning how to see the intentions that precede our actions. 5) Seeing the sequence of mental and physical actions, or nama rupa, and the opportunity for wise choice in our actions. 6) How the flow of mind and body moments unfold as the process of cause and effect or karma. 7) Nama rupa, and karma as formal stages of insight in the classical Theravadin tradition. 8) How the knowledge of nama rupa and karma can lead to freedom from suffering, self acceptance, and compassion. 9) Seeing the parallel dimensions of our conventional lives and the absolute reality that moves within us.

November 4, 2017

Consciousness–Fifth Aggregate

1) Consciousness as the “cognizing power of the mind.” 2) The quality of “bare awareness.” 3) The impermanent and conditioned nature of consciousness. 4) The nature of the flow of “mind moments.” 5) Consciousness itself as an act of choice. 6) Learning to “re-language” our experience. 7) Seeing intentions as preceding actions and the knowing as action occurs as successive moments of mind and body.

November 11, 2017

Knowing Consciousness

1) Review of the basic characteristics of consciousness. 2) The process of the object arising and the knowing of it, or nama rupee. 3) How to distinguish the act of knowing from the object itself. 4) Beginning to see impermanence in each act of consciousness by observing the passing away of phenomena. 5) Experiencing moments of clear, lucid awareness. 6) the dangers of becoming attached to pure awareness in our meditation. 7) That dangers of being trapped in our conditioned minds and not seeing the world as it actually is. 8) Seeing clearly the simultaneous interactions between conventional and absolute reality and its implications for morality and ethics.

November 18, 2017

Understanding Anatta

1) Understanding the teachings not as abstract concepts but as the basis for experiential learning. 2) How our experience of pain is heightened by our identification with our bodies as being our self. 3) How redefining our relationship to self changes our basic concept of morality and ethics. 4) The primacy of impermanence in the three characteristics of existence. Noting the arising and passing away of phenomena. 5) Seeing impermanence at the microscopic and macroscopic levels. 6) The delusion of happiness in things that are impermanent. 7) Getting attached to concentration sites in meditation instead of seeking awareness of impermanence. 8) Abandoning “ownership” of the five aggregates as self.

December 2, 2017

The Illusion of Self

1) The basic logic underlying the concept of non-self. 2) How we create a sense of self through our experiences. 3) Two basic questions: 1) How do we fall into the delusion of a tangible self; 2) If I am not a self, what am I? 4) The five characteristics of delusion: form, language, thought, conditioning, and ego. 5) The illusion of Form: the fallacy of misplaced perception. 6) Language: seeing reality as a system of abstract symbolic concepts. 7) Thoughts: the internalization of language in our minds. 8) Conditioning: how we are all programmed to see the world. 9) Ego: the culmination and internalization of all our thoughts and conditioning.

December 9, 2017

The Illusion of Form

1) Review of the five factors that create the illusion of self: form, language, thought, conditioning, and ego. 2) How the understanding of non self defines the nature of the spiritual journey. 3) The problem of “complacency of observation” where we are satisfied with the superficial appearance of objects.

December 16, 2017

Identifying with Thoughts and Emotions

1) Review of the basic logic of non self. 2) Review of the five elements of delusion. 3) Defining the process of identification as the basis for illusion. 4) Creating a sense of self by memorializing our thoughts in our minds. How we build stories in our minds. 5) Coming to terms with our thoughts as a form of sufferings or as a gateway to freedom. 6) Building life stories or core beliefs about ourselves through our identification with our emotions.

December 23, 2017

If Not a Self, Who Are We?

1) Review of the logic of non-self: the five elements of delusion. 2) Joseph Goldstein and the metaphor of the “Big Dipper.” 3) The Buddha’s questions to Anuradda on the nature of the self. 4) Understanding the nature of perception and the logic of conventional and absolute reality to to see what is self and non-self. 5) If not self, what are we? The capacity for pure conscious awareness. 6) The contemporary discourse on the nature of consciousness. The concept of fitness vs. truth and the theory of conscious agents. The work of Don Hoffman. 7) Redefining our relationship our selves and others through our deeper understanding of self and non-self.

December 30, 2017

Categories
Audio Dharma Talks

Five Hindrances

Know the five mental factors that disturb our meditation and obscure insight. Master them and improve your progress.

This series includes 5 episodes.
Sensual Desire

1) The classical teachings on sensual desire: Nyanaponika Thera; 2) De-nourishing sensual desire; 3) Expanding the traditional definition of sensual desire; 4) Understanding desires and attachments as a result of conditioning; 5) The role of mindfulness in working with sensual desire.
July 29, 2013

Ill Will

1) Understanding sensual desire and ill will as expressions of conditioning and Karma. 2) The classical teachings on ill will: Nyanaponika Thera; 2) De-nourishing ill will; 3) Expanding the traditional definition of ill will; 4) Seeing Ego as a conditioned and ephemeral process; 5) The role of mindfulness in working with negative emotions.
July 6, 2013

Sloth and Torpor

1. Seeing the hindrances as part of our deeper psychological patterns; 2. Definition of sloth and torpor; 3. Antidotes to sloth and torpor; 4. The classical teachings on sloth and torpor; 5. A broader definition of sloth and torpor; 6. Deeper psychological implications of aversion. 7. The power of mindfulness in seeing our deeper selves.
July 13, 2013

Restlessness and Remorse

1. Definition of restlessness and remorse; 2. Using meditation to see the deeper roots of restlessness and agitation; 3. Seeing our reactions as expressions of desire or aversion; 4. Seeing restlessness in two different ways; 5. Understanding remorse; 6. Understanding the deeper meaning of suffering.
July 20, 2013

Doubt

1. Definition of doubt in the teachings and the practice; 2. The importance of sensing benefit from the practice; 3. Sharing of my personal experiences; 4. The fruit of emotional awareness; 5. The fear of letting go; 6. The sharing of a personal experience.
August 10, 2013

Categories
Audio Dharma Talks

16 Stages of Awakening

of self-realization and enlightenment. These stages encompass the transformation of an individual’s consciousness, from a state of ignorance to profound wisdom and liberation.

This series includes 20 episodes.
Stage 1: Nama Rupa: Mind and Body

1) The importance of understanding the Dharma wisdom embedded in the Sixteen Stages of Awakening and the importance of addressing each stage one step at a time. 2) Sources include the work of Mahasi Sayadaw and Sayadaw U Jotika. 3) Sayadaw Mahasi’s explanation of Mind and Body or Nama Rupa, the first of the Sixteeen Stages. 4) Sayadaw U Jotika’s explanation of Nama Rupa. 5) Learning to distinguish between pure awareness and discursive processing of our experience in meditation. 6) Understanding how our thinking process defines our self or our ego. 7) Understanding nama rupa in terms of being in a state of flow. 8) Understanding how the self arises during times of threat, fear, anxiety or anger. 9) Understanding the relationship between conventional and absolute reality, the place of self in conventional reality and non-self in absolute reality, and how we embody both simultaneously in our lives.
December 18, 2021

Stage 2: Cause and Effect

1) The importance of the Sixteen Stages in the Theravadan monastic tradition. 2) Review of the first insight awakening: knowledge of mind and body. 3) Understanding the difference between awareness and thinking: how awareness is non-self and thinking imposes a sense of self on our experience. 4) The second insight awareness: understanding conditionality: the law of cause and effect or karma. 5) Understanding intention or volition and the ensuing action as cause and effect or the basis for karma. 6) Understanding that by imposing our thoughts on to the cause and effect process, we bring a sense of self into our experience. 7) The attainment of joy and bliss at the realization of nama rupa and the law of karma. 8) How understanding the power of conditioning can help free ourselves from unhappiness and suffering. 9) Understanding the burden of the self that we carry from lifetime to lifetime.
January 8, 2022

Stages 2: Law of Karma

1) Definition of the Sixteen Stages of Awakening. 2) What it means to be an Arahant. How your character as a person changes. 3) The spectrum from extreme selfishness to extreme selflessness. 4) How the understanding of self and non-self can be applied to our daily life. 5) Reviewing the concept of Nama Rupa: Mind and Body and the process of cause and effect. 6) Examples of how to apply these principles in our daily lives and the power of karma to overcome suffering in our lives.
January 15, 2022

 Stages 2: Karma Self and NonSelf

1) Moment of silence in tribute to Thich Nhat Hahn. 2) Understanding in simple terms the relationship between conventional and absolute reality and its relationship to the concepts of self and non-self. 3) Understanding what differentiates humans from animals as a sense of self consciousness derived from our larger brain size and capacity to think discursively as a result of evolution. 4) If animals don’t have a sense of self consciousness, then what do they have? Animals operate out a sense of pure conscious awareness based on instinct and learning, in human terms; a state of flow. 5) How human beings embody both levels of awareness, our base consciousness and our discursive thought process, or absolute reality and conventional reality. How our discursive thought process creates the illusion of self. 6) Understanding how karma operates at the conventional level and not the absolute level. Finding the balance between the two in our lives. Finding the middle way. 7) Learning to appreciate the two aspects of our consciousness.
January 22, 2022

Stage 2: Dependent Origination

1) Review of Nama Rupa or Mind and Matter, and Cause and Effect, the first two of the Sixteen Stages of Awakening. 2) Relationship to the teaching on Dependent Origination, the conceptual framework for understanding the First Noble Truth, the truth of suffering. 3) Recitation of the twelve steps of Dependent Origination. 4) The first stage: Ignorance: describing a normal individual in everyday life, one who is unaware of the noble path. 5) The second stage: Mental formations: thoughts, actions and volitional acts that reflect the conditioning that we experience in our lives. The development of sankharas, or conditioning formations in our lives. 6) The third stage: consciousness, or how we perceive our experience through our six sense doors. 7) The fourth stage: name and form: the application of consciousness to our experience. How our conditioning colors not only how we respond to our experience, but also the direction our lives will move into the future. 8) Understanding how the first four stages describe the development and manifestation of our personalities or our sense of self in the world. 9) The difference between humans and animals in the creation of a sense of self and the application of the law of karma. How the sense of self arises in humans.
January 30, 2022

Stage 2: Dependent Origination Part 2

1) Understanding Dependent Origination as the foundation for the First Noble Truth, the truth of suffering. 2) Review of the twelve steps of Dependent Origination: the three parts, the formation of karma, the nature of experience, and the development of suffering. 3) Review of the first phase: the formation of karma. 4) The process of experience itself: The six sense doors, Contact, and Feeling. 5) The beginning of suffering: Craving, Clinging, Becoming, Birth, Old Age and Death. 6) The crucial link between feeling and craving: experiencing feelings without craving or clinging. 7) Understanding Dependent Origination operates in our lives in terms of the life decisions we make for ourselves. 8) Living a life of balance between conventional and absolute reality.

Stage 3: Three Characteristics of Reality

1) Review of the sixteen stages of awakening. 2) Understanding the sixteen stages as the foundation for the four levels of enlightenment: Stream Enterer, Once Returner, Non Returner, and Arahant. 3) The three characteristics of all phenomena: impermanence, suffering, and non self. 4) Understanding thoughts as discrete phenomena with a beginning, middle, and end. 5) Understanding how observing phenomena with mindfulness causes them to diminish and disappear and understanding the result as impermanence. 6) Seeing suffering as the breaking up and destruction of thought moments, the lack of continuity and permanence and the ephemerality of experience: the lack of any solid footing for experience. 7) Seeing experience as the play of impersonal phenomena. Nothing arises of its own. The basis for the idea of non-self. 8) Seeing our suffering as rooted in the impersonal forces of karma working through us. 9) Question: Understanding negative thoughts that enter into the mind. 10) Question: How to reframe our idea of suffering as something positive and beautiful.

February 12, 2022

Stage 3: Impermanence, Suffering, NonSelf

1) Review of the Mahasi teaching of the three characteristics. 2) Sayadaw U Jotika: Seeing the cascade of impermanent thought moments, slowing experience down through intense concentration: the illusion of continuity. 3) Understanding our experience as pure natural phenomena, not abstract concepts. 4) Seeing the qualities of impermanence, causality, and impersonality. 5) Seeing impersonality in our complete lack of control over what happens in the mind or body. 6) Comprehension by direct experience and comprehension by inference. 7) Attaining mental health by clear comprehension. 8) Understanding ourselves as psycho-physical processes. 9) Why we suffer as a result of our identification with our experience.
February 19, 2022

Stage 4: Rising and Falling

1) Seeing the sixteen stages as a journey through deepening stages of insight and deepening levels of meditation. 2) The organization of the sixteen stages into three major parts: discovery, the dark night of the soul, and path and fruition consciousness. 3) Summary of the third stage: impermanence, suffering, and non-self. 4) Beginning the fourth stage: the seeing of lights, the intensification of the clarity of awareness. 5) The power of noting. Feeling a sense of gratitude and fulfillment of the practice. 6) Coming into rapture and bliss in the first jhana: a description of the state of rapture. 7) How being in meditation allows us to see our experience in a way that we would not be able to in our ordinary state of mind.
February 26, 2022

Stage 4: Rising and Falling Part 2

1) The fourth meditative insight: Insight into Rising and Falling. Where the dynamics of the meditation process and the deepening of insight merge together. 2) Signs of developing jhana: the appearance of light, the sharpening of mindfulness, the five levels of rapture. 3) The emergence of tranquillity of mind and a sense of mental agility. 4) The twenty five beautiful mind states: the qualities of mental composure, buoyancy, pliancy, efficiency, proficiency, and rectitude of mind. 5) The resulting feeling of happiness suffusing the entire body and the arising of right energy and equanimity. 6) The corruptions of insight: the rising of attachment to our mental states, a sense of personal identification with our achievements. 7) Applying mindfulness to an understanding of the suffering in today’s world.
March 5, 2022

Stage 4: Rising and Falling Part 3

 1) The work Sayadaw U Jotika: Summary of third stage of insight: impermanence, suffering and non-self. 2) The understanding of no “Thing”, only process: the corresponding idea of nouns and verbs in our linguistic consciousness that ignore the basic laws of process in nature. 3) Understanding the pervasive nature of impermanence….how all things are impermanent. 4) Seeing the difference between numbers and shapes as opposed to physical sensations in the meditation process. How this relates to the question of agency in terms of how we respond to our experience. 5) The difference between change and real impermanence. 6) Feeling equanimity and balance in the meditative process. 7) Why phenomena disappear when seen with true mindfulness. 8) Coming into pure awareness, rapture and bliss and wisdom. 9) Falling into the trap of identifying with our experience. 10) The difference between concentration practice and mindfulness practice. 11) The danger of becoming attached to our experience. 12) The characteristics of clear deep mindfulness: clarity of mind and object and the danger of attachment. 13) Seeing the various stages of phenomena: first, arising; second, arising and passing away; and third, passing away. 14) How the object and the consciousness of that object both arise and pass away: the impermanence of mindfulness itself.
March 12, 2022

Stage 5: Passing Away

 1) Stage Five: Knowledge of Passing Away: the beginning of the stages of the “dark night of the soul.” 2) Understanding impermanence at its deepest level. 3) Moving through the fourth stage, the understanding of rise and fall, and getting past the corruptions of insight. 4) The transition from content to process in meditation. 5) Knowledge of dissolution or passing away. 6) The breaking up of continuity of consciousness: the analogy of time lapse photography…how we create our reality through the illusion of continuity and what we project into our experience…experience as a holographic projection. 7) Seeing reality as the simultaneous arising of the object and the awareness of the object. 8) The arising of fear and terror. The start of the “dark night of the soul.” 9) How the mind works: the analogy of a sewing machine. The possibility for a deeper understanding of who we are and our potential for freedom.
March 19, 2022

Stage 5: Passing Away Part 2

1) Introduction to the Sixteen Stages: Discovery, the Dark Night of the Soul, Path and Fruition. 2) Transitioning from the stages of discovery to the dark night of the soul: a deepening sense of apprehension about the nature of reality: the rise of fear. 3) The deconstruction of reality: the illusion of continuity. 4) Sayadaw U Jotika: characteristics of passing away. 5) The rise of disenchantment. The loss of a sense of self. 6) Seeing impermanence and impersonality in all conditioned phenomena. The rise of despair and fear. 7) Seeing impermanence itself as suffering.
March 26, 2022

Stage 6: Fear and Misery

1) Transitioning from the first five stages of discovery, to the next five stages of the dark night of the soul. 2) Moving from the knowledge of passing away to the knowledge of fear. 3) Stage 7: Knowledge of Misery. Seeing suffering in impermanence itself. 4) Stage 8: Knowledge of Disgust. Realizing our reaction to the truth. 5) Stage 9: Knowledge of Desire for Deliverance. 6) Stage 10: Knowledge of Re-Observation: the realization that impermanence itself is the source of suffering because of our attachment to continuity and cohesion. Persevering in the practice to overcome fear, misery, disgust, and desire for deliverance. 7) Seeing that impermanence itself is the cause of suffering because of our attachment to continuity, cohesion and stability. 8) Coming to truly accept the law of impermanence. Understanding its implications for our lives.
April 2, 2022

Stage 6: Fear and Misery Part 2

 1) Summary of the three phases of the sixteen stages: Discovery, the Dark Night of the Soul, and Path and Fruition Consciousness. 2) The Dark Night of the Soul: Knowledge of Fear, Disgust or Misery, Weariness, Desire for Deliverance, and Knowledge of Reconciliation. 3) Review of the stage of knowledge of Passing Away: the illusions of compactness and continuity and their relationship to absolute and conventional reality. 4) The writings of Sayadaw U Jotika: seeing the constant arising and passing away as dangerous…moving to a state of disenchantment. 5) Seeing impermanence itself as suffering, in terms of the negative mindstates, as a result of your resistance to the truth of impermanence. 6) Coming to a true acceptance of impermanence as the gateway to final awakening. 7) Question on the danger of being caught up in the dark night of the soul.
April 9, 2022

Stage 11: Equanimity

1) Review of the Sixteen Stages: transitioning from the dark night of the soul to re-observation and reconciliation and peace. 2) The notion of the spiritual process as a journey of awakening: the metaphor of a river merging with the sea. 3) Entering the Stage of Re-observation from the stages of fear and misery. 4) Reviewing the illusion of compactness and continuity. 5) Reaching the point of Re-observation where we see that impermanence itself is the source of our suffering. 6) Coming to Stage 11 which is equanimity about formations. 7) Understanding the deepening jhanic states that are occurring as we move through the stages of insight.
April 16, 2022

Stage 12: Path and Fruition

 1) Brief review of the sixteen stages. 2) Transitioning from the stages of the dark night of the soul to the state of complete equanimity–the writings of Sayadaw U Jotika. 3) The writings of Mahasi Sayadaw on the transition from equanimity to the beginning of path and fruition consciousness. 4) Attaining the moment of awakening or the moment of complete cessation. 5) Understanding the implications of cessation in terms of our attachment to self, suffering and fear of death.
04/23/2022

Stage 12: Cessation

 1) Brief review of the phases of the sixteen stages. 2) Stage 12: Insight into Emergence or the arising of Cessation…the attainment of Nibbana. 3) Stage 13 to 15: Knowledge of Maturity and Path and Fruition Consciousness: The realization that Nibbana has occurred. 4) Stage 16: Knowledge of Retrospection: the full awareness in the mind of what has occurred. 5) Understanding Nibbana as attaining the Deathless. 6) Coming to a deeper understanding of the process of cessation…understanding the transition from the state of equanimity to actual cessation of consciousness.
April 30, 2022

Stage 12: Awakening

 1) Entering the Stage of Path and Fruition from the Stage of Equanimity the writing of Sayadaw U Jotika. 2) The arising of total cessation, moving through the stages of Path and Fruition and coming to the stage of Retrospection or realization of what just happened. 3) Understanding the nature of cessation. 4) Seeing the attainment of Nibbana as the first of four stages of spiritual evolution: Stream Enterer, Once Returner, Non-Returner, and Arahant. 5) Seeing the movement through the four stages as a process of eliminating the ten fetters: doubt, avariciousness, belief in rites and rituals, envy and jealousy, false view, sensual desire, ill will and anger, pride and conceit, ignorance, and desire for existence. 6) Having a sense of compassion for ourselves in our spiritual journey through understanding the difficulty of spiritual transformation through behavioral transformation in our lives.
May 7, 2022

Stage 13: Retrospection

1) Review of the Sixteen Stages of Awakening: A) The Stages of Discovery: Insight into Mind and Body, Cause and Effect, The Three Characteristics, Rise and Fall; B) The Stages of The Dark Night of the Soul: Insight into Passing Away, Fear, Disgust and Misery, Weariness, and Desire for Deliverance; C) The Stages of Path and Fruition Consciousness: Knowledge of Reconciliation; Equanimity, Adaptation, Maturity, Path Consciousness, Fruition Consciousness and Retrospection. 2) Reviewing the process of Retrospection: the writings of Mahasi Sayadaw: Realizing that Nibbana has occurred. 3) Repetition of the cycle further to higher levels of Path and Fruition Consciousness: the higher levels of awakening to the second, third and fourth levels. 4) How going through the sixteen stages is not so much a matter of achievement as it is about how we have changed as people in our behavior: the overcoming of the ten fetters.
May 14, 2022