Topics Include: 1) What is suffering? The problem of unfulfilled expectations; 2) The relationship between emotional suffering and physical health; 3) Ways in which our mental states affect our susceptibility to disease; 4) What is an emotion? A thought with a feeling tone; 5) What is a thought? 6) What is a feeling? 7) What is suffering? The stories we create around the feelings in our body; 8) How to work with emotions: the thought and the feeling; 9) Reaching a deeper understanding of our emotions; 10) Finding the “perfection” in our karma; 11) What is the reality that underlies all form?
July 12, 2025
Broken Ridge TempleThe Path to Mindfulness