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by Sangha Writers

Alan Watts

Watts’s major work, The Way of Zen (1957), was a bestseller that was instrumental in bringing Zen Buddhism to national attention in the West and greatly influenced the counterculture of the 1960s.

He became a popular lecturer and radio broadcaster, known for his ability to convey complex spiritual concepts in an accessible and engaging style. He often described himself as a “philosophical entertainer.”


Ego and Nonself

Topics Include: 1) The concept of non-self in Buddhism and its connection to the non-dual traditions of the world; 2) Alan Watts: our ego as a social construct; 3) The consequences of identifying with an egoic self; 4) Seeing ourselves as waves as part of the ocean; 5) Seeing the teaching of non-self as part of the non-dual traditions of the world; 6) The development of language and abstract symbolic thought through human evolution; 7) The benefits of language and symbolic thought; 8) the negative consequences of language and symbolic thought; 9) The development of the subject/object relationship; 10) Language and psychological distancing; 11) Language and the creation of a narrative self; 12) Language and the creation of the concept of time; 13) Language and the creation of the “social self”; 14) Language and the fall from innocence and redemption in our spiritual traditions; 15) The final question: Who am I?

January 31, 2026


The Harsh Truth You Forgot at Birth

Topics Include: 1) The two ideas fundamental to the Dharma: Our inherent Buddha nature and the law of karma. 2) Alan Watts: how karma conditions us into a false sense of reality; 3) How we are robbed of our ability to live in the present moment; 4) How we are an expression of the universe playing out through our lives; 5) How do we recognize the profound intelligence that we already are? 6) How we resist the flow of life moving through us; 7) Discovering the fundamental awareness that moves through our lives; 8) Understanding that consciousness has never left us; 9) Understanding the effects of karma through the evolution of homo sapiens: how language creates our separation from reality; 10) Integrating our karmic selves with our sacred presence.

January 24, 2026


Illusion and Reality

Topics Include:  1)  How our identification with our karma causes us to create a sense of self which is the basis for suffering in the world;   2)  The words of Alan Watts:   Life is a film playing out in our mind, and we are actors in the play;   3)  What it means to wake up;   4)  How our karma creates our sense of identity, our sense of self;  5) How we identify with our stories to create a sense of a solid self;   6)  Awareness:  the silent witness that observes the comings and goings of our mind;  7)  How our reality is created through our perception;   8)  How awakening occurs;  9)  How suffering becomes our teacher;  10)  The final awakening;   11)   How, as a species, we have become alienated from reality;   12)  How we begin to see ourselves as manifestations of the universe, as manifestations of what is sacred and divine.  

January 17, 2026


What Reality Is Not

Topics Include:   1) The breadth of Alan Watt’s perspective;   2)  We are not separate from reality;   3)  Perception creates reality;   4)  How we create reality through language and karma;  5) The constant steady presence of awareness;   6)  The role of culture and language in distorting our perception of reality;   7)  The difference between being lost in thought and aware of thought;   8)  The price of trying to control life;   9) Awakening is the recognition of what always has been present;   10)   Understanding how we become separated from who we truly are and how we need to return.  

January 10, 2026


The Observer Effect

Topics Include:  1)  How our relationship to reality determines the basis for the Four Noble Truths;   2)  How our karma determines the way we see the world;   3)  What is the observer effect?   4)  We are not separate from reality, but create realty through the act of perception;   5)  Reality is co-created:  we shape the world as the world shapes us:   6)   We are the universe perceiving itself through our presence;   7)  Who is it that is looking out through your eyes right now?  8)  What it means to be the observer or to see with mindfulness;   9)  How the world you experience is shaped by the lens through which you perceive it;   10)  The power of attention in focussing our sense of reality;  11)  How the universe mirrors back the inner state that we embody;   12) How mindfulness creates transformation and awakening;   13)  What it means to truly understand who we are.  

December 20, 2025


What is Reality?

Topics Include:  1)  The fundamental question in Buddhism:  why we don’t see reality as it truly is;  2)  Alan Watts:  We create reality through the act of perception: the role of the observer;   3)  The observer and the observed are one;  4)  The two layers of existence: our conventional life and the awareness that observes it;  5) The benefits of being the observer;  6)  Understanding what awareness is and realizing awakening or enlightenment;  7) The role and value of meditation;  8) Realizing our non-dual presence in the world…who we already are!

November 29, 2025


Desire and Attachment

Topics Include:  1) Desire and craving as the cause of suffering in the world;   2)  Alan Watts on the difference between desire and attachment;  3)  Life itself is a form of desire;   4)  The difference between desirelessness and contentment;   5)  Non-wanting as a form of passive resignation from life;  6) The foundation of life energy that infuses all sentient beings;   7)  How to live fully without causing suffering;  8) How to want things but not be enslaved by those wants;   9)  Desirelessness and our inability to understand value and preference;  10) The difference between wanting nothing and needing nothing;  11) Desire and finding a sense of purpose in life;  12)  Playing the game of life with total commitment but not attachment;  13)  Seeing ourselves as the sacred energy that pervades all life, while at the same time manifesting our own unique identities.  

November 22, 2025


Eight Brutal Lessons That Will Wake You Up

Topics Include:   1)  Our relationship with the divine or sacred;   2)  The work of Alan Watts;   3)  The eight brutal lessons that will wake you up;   4)  How our perceived reality gaslights us into delusion and suffering;   5)  Lesson #1:  You are not your thoughts;   6)  If we are not our thoughts, we don’t have to be controlled by our karma;  7) Lesson #2: Resistance creates suffering;  8)  The Buddha’s teaching of the two darts:  We create suffering by the stories we build around our pain;  9) How our expectations cause us to suffer;   10)  Lesson #3:  Your Ego is a Fiction;   11)  How our sense of self is a constructed illusion;  12)  How we live simultaneously in two realities:  conventional reality and absolute reality;   13)  What is the sacred transcendent reality that resides within us?  

8 November, 2025


Eight Brutal Lessons Part 2

Topics Include:  1) Lesson #1:  You are not your thoughts;   2)  Lesson #2:  Resistance creates suffering;   3)  Lesson #3:  You ego is a fiction;   4)  Lesson #4:  Most of your problems are invented;   5)  Lesson #5:  You are not separate from life;   6)  You are the universe expressing itself through awareness;  7)  How our choices are based on our karma;  8)  Lesson #6:  Your desire for certainty is making you stupid;   9)  Lesson #7:  Your need to be right is keeping you wrong;   10)  Lesson #8: Nothing matters.  And that’s what makes everything matter;   11)   The universe already exists within us.  

15 November, 2025


You Are Not Your Thoughts

Topics Include:  1)  The evolution of Buddhist thought from Theravada to Mahayana;   2)  The parallel history of  eastern spirituality and the Abrahamic traditions;   3)  The non-dual traditions of eastern and western religions;   4)  The work of Alan Watts:  You Are Not Your Thoughts:  How we mistake our thoughts for our self;   5)  What is mindfulness?  6)  You are the silent witness.;  7)  Seeing your mind as your most devoted personal assistant;   8)  How karma creates our thoughts and our sense of self;  9)  Weakening the power of thoughts through mindfulness;   10)  The mind as our biological radar system;  11) What is the sacred core of our being?   12)  The benefits of increasing awareness.  

1 November, 2025

Categories
by Sangha Writers

What is God?

Introduction

August 25, 2026

Topics Include:  1) The purpose of our discussion of God from the perspective of different faith traditions;    2)  How faith traditions differ or are similar in terms of their dualistic or non-dualistic aspects;  3) What is sacred and what is profane?   4)  What transcends my ego based self and extends to all of nature and the universe?  5)  Is this reality separate and apart from me or is it something of which I am a manifestation?  6) If it is something different from me, then what is it?  Could it be a projection, a product of my mind?  7)  Types of positive and negative projections;   8)  Paul Tillich and the Ground of Being;   9) How is God seen from a Buddhist perspective?  10) How is Buddhist pure awareness or rigpa similar to the Christian Ground of Being?          


God from a Christian Perspective

August 30, 2025

Topics Include:  1)  What is God?   Defining a dualistic and non-dualistiic relationship;   2)  Is the concept of God a mental projection?   3)  Types of projections;   4)  Paul Tillich and the concept of the Ground of Being;   5)  God from a Buddhist perspective;   6)  How is the Buddhist perspective similar to the Christian Ground of Being?   7)  Examples of Christian contemplatives who embraced Buddhism;   8)  Quotations from Buddhist and Christian masters;  9) Trying to find what unites as opposed to what divides the faith traditions of the world.  


What is God:  Buddhism and Judaism

September 13, 2025

Topics Include:  1) What is the relationship between the sacred and the profane in Buddhism and the faith traditions of the world?   2)  Dualism and non-dualism in the faith traditions;   3)  Paul Tillich and the concept of the ground of being;   4)  How is rigpa or pure awareness in Buddhism similar to the Christian concept of the ground of being?  5)  How is rigpa or pure awareness in Buddhism smilar to the Kabbalah in Judaism?   6)  The sacred is already within us and within all sentient life.  


What is God: Buddhism and Islam

September 20, 2025

Topics Include:  1)  The basic premise:  What is it that is sacred vs profane, that transcends our sense of egoic self:  2)  Dualism and non-dualism within all faith traditions;  3)  Mindfulness and non-dualism;   5)  The relationship between Buddhism and Islam: Sufism;  6) Similarities expressed through the expression of ultimate reality, the overcoming of the egoic self; the attainment of liberation, and the expression of wisdom as  love and compassion;   7)  The writings of the Sufi poet Rumi;   8) Experiencing sacred presence in our moment to moment lives.  


What is God: Buddhism and Hinduism

September 27, 2025

Topics Include:  1) What is sacred and what is profane?  2)  Is this sacred reality separate from me or something of which I am a manifestation.  Is it a dual or non-dual relationship?  3)  How mindfulness is a sacred practice;   4)  How our sense of self is created;   5)   How is Buddhism similar to the non-dual traditions of Hinduism?  6)  What is awareness?   7)  How are form and emptiness inseparable;   8)  Seeing the ultimate nature of reality as pure awareness;  9)  Why sacred reality has always been within us and why we forgot;  10) What is the process of awakening?  


The Nature of Ultimate Reality

October 11, 2025

Topics Include:   1)  Definition of the sacred and the profane, dualism and non-dualism;  2)  What does mindfulness mean?   3)  What is ultimate reality ?   4)  How is it non-dualistic?   5)  What is the result of this awakening?   6)  Quotations from the five faith traditions;  7)  What is it that is deathless and unconditioned, the final Nibanna?   8)  What do these faith traditions share?   9)  How is compassion inseparable from awareness?  10)  A closing poem.

The Permanent Witness State

October 18, 2025

Topics Include:  1) Basic premise of the series:  what is sacred and what is profane: dualism and non-dualism;   2)   Introductory poem:  the sacred reality tht resides within every sentient being;  3)  Definition of the permanent witness state;   4)  What is the opposite of the permanent witness state?   5)  Life after the collapse of the ego:  what happens when we become the permanent witness?  6)  We are the Ground;   7)  What is the reality of truth?

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Articles by Sangha Writers

Poems from 2025 Meditation Retreat

Susan Choy

The Painting

I see a painting —

colorful and chaotic,

like the mind of a soldier

returning home from war.

Now I enter the painting,

a wildfire of experience:

blue flames of past lives

leaping at my feet,

then diminishing

to gemlike embers

whispering of immortality.

Sometimes I feel at home here.

Sometimes I feel afraid.

Sometimes I feel nothing

but the dark press

of my ancestors’ hands

reaching through the veil.

I am the painting —

swirls and curls

of beguiling light,

every movement guided

by an infinite golden streaming

that tells me how much it loves me

claims me as its own,

then nudges me into

the red velvet abyss.

Categories
Articles by Sangha Writers

Poems from Meditation Retreat

Jody Manabe

Let the afternoon

unfold, cloud by

cloud.
 
Let whatever 

happens, happen;

and whatever

not, not.
 
And let us live on

in 

infinite 

kindness
 
through the 

deepening 

light

of this one

blessed

day.


Kalopa Rainforest Trail

Round leaves

like new coins

shining in the mud.

The white-green lichen

skeleton

that startles me

when I almost step on it.

Ferns that look like centipedes.

Roots that look like long, nasty turds

or the feet of hooved animals.

There is no antidote for sorrow

except surrender.

Look at the kolea trees

lifting their soft, pink fingers

toward what little sun

there is.


2013 Meditation Retreat

Walking Meditation, One

The turtle looks at me,

unblinking.

He has been up 

all morning

eating lotus leaves!

Walking Meditation, Two

The turtle is swimming

in the lotus pond,

watching me walk:

Lift.

Move.

Place.

We are not so good on land,

the turtle and I!

Walking Meditation, Three

The turtle blinks

once

twice

but I am still here.

Tomorrow I will be gone.


Categories
Articles by Sangha Writers

Poems from Meditation Retreat

Debra McCurdy

2025 Meditation Retreat

Deb McCurdy

Lone lotus flower,

Budding, blossoming, fading.

Nothing stays the same.


2024 Meditation Retreat

Layered clouds pass by. 

Temple dragons peer skyward, 

Awareness notes thought.


Grateful

Grateful for my pain;

Searing, aching, heart wrenching; 

Waking compassion.


Noting

Noting endless thoughts. 

Realizing they’re not me. 

Freedom arising.


Clouds

Clouds form and disperse; 

Floating, swirling, vanishing; 

Like my sea of thoughts.


Sound

Symphony of sounds. 

Birdsong, honking, lawn mower;

I’m smiling with joy.


Turtle

Turtle on the rock,

Motionless under the sun. 

He gets to just be.


Impermanence

Wind shifts the white clouds across the cerulean sky.

The breeze makes my loose pants ripple, massaging the backs of my legs.

I lift my foot, light as air.

The fiery sun beams against my shoulders and the vibrant green grass.

Slowly, my foot propels forward.

For a moment, misty raindrops caress my face and dampen the grass.

My heel drops down to meet the warm tender blades.

As my toes follow and find the earth, I am grounded.

Over the mountain ridges, shadows cast by the billowing clouds spread like an incoming tide.

Quickly, they vanish as do the joys and sorrows that fill and empty my heart.