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Articles by Sangha Writers

Poems from Meditation Retreat

Jody Manabe

Let the afternoon

unfold, cloud by

cloud.
 
Let whatever 

happens, happen;

and whatever

not, not.
 
And let us live on

in 

infinite 

kindness
 
through the 

deepening 

light

of this one

blessed

day.


Kalopa Rainforest Trail

Round leaves

like new coins

shining in the mud.

The white-green lichen

skeleton

that startles me

when I almost step on it.

Ferns that look like centipedes.

Roots that look like long, nasty turds

or the feet of hooved animals.

There is no antidote for sorrow

except surrender.

Look at the kolea trees

lifting their soft, pink fingers

toward what little sun

there is.


2013 Meditation Retreat

Walking Meditation, One

The turtle looks at me,

unblinking.

He has been up 

all morning

eating lotus leaves!

Walking Meditation, Two

The turtle is swimming

in the lotus pond,

watching me walk:

Lift.

Move.

Place.

We are not so good on land,

the turtle and I!

Walking Meditation, Three

The turtle blinks

once

twice

but I am still here.

Tomorrow I will be gone.


Categories
Articles by Sangha Writers

Poems from Meditation Retreat

Debra McCurdy

2025 Meditation Retreat

Deb McCurdy

Lone lotus flower,

Budding, blossoming, fading.

Nothing stays the same.


2024 Meditation Retreat

Layered clouds pass by. 

Temple dragons peer skyward, 

Awareness notes thought.


Grateful

Grateful for my pain;

Searing, aching, heart wrenching; 

Waking compassion.


Noting

Noting endless thoughts. 

Realizing they’re not me. 

Freedom arising.


Clouds

Clouds form and disperse; 

Floating, swirling, vanishing; 

Like my sea of thoughts.


Sound

Symphony of sounds. 

Birdsong, honking, lawn mower;

I’m smiling with joy.


Turtle

Turtle on the rock,

Motionless under the sun. 

He gets to just be.


Impermanence

Wind shifts the white clouds across the cerulean sky.

The breeze makes my loose pants ripple, massaging the backs of my legs.

I lift my foot, light as air.

The fiery sun beams against my shoulders and the vibrant green grass.

Slowly, my foot propels forward.

For a moment, misty raindrops caress my face and dampen the grass.

My heel drops down to meet the warm tender blades.

As my toes follow and find the earth, I am grounded.

Over the mountain ridges, shadows cast by the billowing clouds spread like an incoming tide.

Quickly, they vanish as do the joys and sorrows that fill and empty my heart.


Categories
Articles by Sangha Writers

Haiku from a Yangon Temple

Joan Shigemoto

Monsoon in Burma.

Soft feet on teak floors.

Thunderous rain on tin roof.

The silence begins.


A Buddhist nun walks.

Pink and saffron robes.

Shaved head and tinted glasses.

Billows past and burps.


The fan cuts the air.

Tiny hairs stand up.

Can it be bliss or the breeze?

Move away from fan!


Right foot.  Shifting.  Bending.  Lifting.  Placing.

Gone.

Left foot. Shifting.  Bending.  Lifting.  Placing.

Gone.

Right foot.  Shifting.  Bending.  Lifting.  Placing.

Gone.

Left foot.  Shifting.  Bending.  Lifting.  Placing.

Gone.

Each step a perfect moment.

Within it all things in the universe.

Aligned just so.

Each step a perfect moment.

Gone.  Gone.  Gone.

It is raining inside.


An intention to shift.

Lasting a nanosecond.

I catch it!

Do not move.  Sit.  Watch.

It grows.

Takes shape.

Lodges in the heart center.

Squeezes.

Feels like desire.

It grows larger.

Pulsates.  Heavy in my heart.

Feels like longing.

Moves like lightning to the eyes.

Pushes out tears.

Suffering.


No longer my hips.

No longer my back.

Red hot glowing lava.

No longer my pain.


A Heian princess

Her eyes cast downward.

In step with a whale’s heartbeat.

Is walking nowhere.


Deconstructing body.

Deconstructing mind.

Into its natures.  Into qualities.

How complex the workings!

How exquisite the life force!

Self-propelled.

Non-self.


Eerily floating

High to pristine air.

White rainbow on mountain top.

Awestruck!  Samadhi!